Jonathan Buchholz 23:12 row
5,359m
Meters
23:12.9
Time
2:09.9
Pace
325
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 118 |
November 30, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,359m | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 23:12.9 | 754m | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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