Jonathan Buchholz 3x10:00/5:00r row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 113 |
December 06, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 18 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 19 | |
| r348m |
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Workout Graph
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