Jonathan Buchholz 4x6:00/4:00r row
6,024m
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 115 |
December 13, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,024m | 1:59.5 | 205 | 1005 | 23 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | |
| r806m |
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Workout Graph
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