Jonathan Buchholz 8x1:00/1:00r row
1,960m
Meters
8:00.0
Time
2:02.4
Pace
169
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
December 15, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 0 | ||||||
| r843m |
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Workout Graph
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