Jonathan Buchholz 6x1000m/2:00r row
6,000m
Meters
23:06.8
Time
1:55.5
Pace
414
Calories
186
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 35:06.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 111 |
January 11, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 6,000m | 1:55.5 | 227 | 1080 | 29 | 186 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 | 182 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 189 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | 191 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 188 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 185 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 186 |
| r967m |
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Workout Graph
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