Jonathan Buchholz 2x1:30/0:10r row
815m
Meters
3:00.0
Time
1:50.4
Pace
59
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 866m |
| Overall Time | 3:20.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 122 |
January 10, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 32 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 33 | |
| r51m |
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Workout Graph
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