Jonathan Buchholz 6x10:00/5:00r row
15,354m
Meters
1:00:00.0
Time
1:57.2
Pace
1044
Calories
184
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,122m |
| Overall Time | 1:30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 1765 |
| Drag Factor | 126 |
January 18, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,354m | 1:57.2 | 217 | 1047 | 28 | 184 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 28 | 182 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 28 | 185 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 28 | 185 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 28 | 184 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 28 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 30 | |
| r768m |
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Workout Graph
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