Jonathan Buchholz 20x0:40/0:20r row
3,747m
Meters
13:20.0
Time
1:46.7
Pace
278
Calories
180
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,810m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 129 |
January 20, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,747m | 1:46.7 | 288 | 1290 | 30 | 180 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 163 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 174 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 173 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 176 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 178 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | 177 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 179 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 179 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 180 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 182 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 181 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 182 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 182 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 184 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 184 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 188 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 187 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 187 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 189 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 190 |
| r1,063m |
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Workout Graph
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