Jonathan Buchholz 5:00 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
70
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 110 |
January 23, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 153 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 144 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 152 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 158 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 156 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 159 |
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Workout Graph
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