Jonathan Buchholz 7008m row
7,008m
Meters
29:40.1
Time
2:07.0
Pace
437
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
January 24, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 7,008m | 2:07.0 | 171 | 887 | 22 | 152 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 21 | 152 |
| 8:33.7 | 4,000m | 2:08.4 | 165 | 868 | 23 | 148 |
| 8:32.3 | 6,000m | 2:08.0 | 167 | 873 | 22 | 157 |
| 4:02.5 | 7,008m | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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