Jonathan Buchholz 45:00 row
10,249m
Meters
45:00.0
Time
2:11.7
Pace
618
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 118 |
January 26, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,249m | 2:11.7 | 153 | 827 | 17 | 158 |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 17 | 152 |
| 18:00.0 | 2,068m | 2:10.5 | 157 | 841 | 18 | 157 |
| 27:00.0 | 2,054m | 2:11.4 | 154 | 830 | 17 | 162 |
| 36:00.0 | 2,011m | 2:14.2 | 145 | 797 | 18 | 157 |
| 45:00.0 | 2,049m | 2:11.7 | 153 | 826 | 19 | 162 |
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Workout Graph
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