Jonathan Buchholz 15:00 row
3,820m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
179
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 116 |
January 31, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 25 | 179 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 171 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 174 |
| 9:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 181 |
| 12:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 184 |
| 15:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 189 |
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Workout Graph
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