Jonathan Buchholz 10:00 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
177
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
February 03, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 173 | 23 | 177 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 21 | 168 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 21 | 174 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 | 178 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 25 | 181 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 28 | 188 |
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Workout Graph
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