Jonathan Buchholz 2x20:00/9:55r row
10,139m
Meters
40:00.0
Time
1:58.3
Pace
684
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,178m |
| Overall Time | 59:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
February 09, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,139m | 1:58.3 | 211 | 1026 | 26 | |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 26 | |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 27 | |
| r39m |
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Workout Graph
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