Jonathan Buchholz 8x500m/1:00r row
4,000m
Meters
14:23.5
Time
1:47.9
Pace
298
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 22:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 123 |
February 13, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 4,000m | 1:47.9 | 278 | 1257 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r1,078m |
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Workout Graph
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