Jonathan Buchholz 40:00 row
9,200m
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 97 |
February 14, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200m | 2:10.4 | 158 | 842 | 24 | 155 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 22 | 152 |
| 16:00.0 | 1,834m | 2:10.8 | 156 | 837 | 24 | 152 |
| 24:00.0 | 1,821m | 2:11.7 | 153 | 826 | 25 | 152 |
| 32:00.0 | 1,840m | 2:10.4 | 158 | 842 | 26 | 155 |
| 40:00.0 | 1,876m | 2:07.9 | 167 | 875 | 27 | 167 |
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Workout Graph
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