Jonathan Buchholz 3x3000m/4:00r row
9,000m
Meters
35:12.3
Time
1:57.3
Pace
612
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 47:12.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 126 |
February 25, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.3 | 9,000m | 1:57.3 | 217 | 1045 | 27 | |
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 27 | |
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 28 | |
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 28 | |
| r614m |
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Workout Graph
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