Jonathan Buchholz 17:29 row
4,008m
Meters
17:29.7
Time
2:10.9
Pace
242
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 103 |
February 27, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,008m | 2:10.9 | 156 | 836 | 19 | 160 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 157 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 163 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 160 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 161 |
| 17:29.7 | 343m | 2:10.7 | 157 | 838 | 19 | 161 |
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Workout Graph
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