Jonathan Buchholz 25:00 row
5,487m
Meters
25:00.0
Time
2:16.6
Pace
319
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 102 |
February 28, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,487m | 2:16.6 | 137 | 771 | 19 | 159 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 155 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 161 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 162 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 160 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 159 |
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Workout Graph
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