Jonathan Buchholz 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
February 28, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 20 | 157 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | 156 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 | 155 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 | 160 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 20 | 162 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 21 | 156 |
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Workout Graph
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