Jonathan Buchholz 6x500m/2:00r row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
229
Calories
181
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 22:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 227 |
March 01, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 33 | 181 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 179 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 183 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 186 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 188 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 183 |
| r1,398m |
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Workout Graph
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