Jonathan Buchholz 14:00 row
3,099m
Meters
14:00.0
Time
2:15.5
Pace
179
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
March 06, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 18 | 153 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 155 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 152 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 151 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 18 | 154 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 154 |
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Workout Graph
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