Jonathan Buchholz 6x500m/2:00r row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
224
Calories
178
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 23:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
March 08, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 30 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 174 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 180 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 184 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 188 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 188 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | 159 |
| r1,368m |
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Workout Graph
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