Jonathan Buchholz 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
March 08, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 18 | 158 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 17 | 153 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 18 | 158 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 | 160 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 19 | 157 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 19 | 162 |
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Workout Graph
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