Jonathan Buchholz 2x20:00/9:55r row
10,519m
Meters
40:00.0
Time
1:54.0
Pace
740
Calories
188
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,697m |
| Overall Time | 59:50.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
March 11, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,519m | 1:54.0 | 236 | 1111 | 27 | 188 |
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 27 | 191 |
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 27 | 186 |
| r178m |
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Workout Graph
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