Jonathan Buchholz 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
March 13, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 19 | 156 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | 158 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 20 | 155 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 19 | 150 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 19 | 151 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 19 | 170 |
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Workout Graph
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