Jonathan Buchholz 6x500m/1:00r row
3,000m
Meters
10:27.2
Time
1:44.5
Pace
234
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 16:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
March 16, 2023 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| r817m |
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