Jonathan Buchholz 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
March 17, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 18 | 150 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 17 | 145 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 18 | 150 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 19 | 154 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 19 | 151 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 19 | 153 |
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Workout Graph
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