Jonathan Buchholz 8x250m/1:00r row
2,000m
Meters
6:32.3
Time
1:38.0
Pace
169
Calories
161
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 14:32.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 36 |
| Stroke Count | 352 |
| Drag Factor | 126 |
March 22, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000m | 1:38.0 | 371 | 1576 | 36 | 161 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | 70 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 137 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 37 | 173 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 177 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 181 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 182 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 184 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | 186 |
| r1,016m |
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Workout Graph
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