Jonathan Buchholz 8000m row
8,000m
Meters
35:25.9
Time
2:12.8
Pace
478
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 121 |
March 23, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.9 | 8,000m | 2:12.8 | 149 | 813 | 19 | 146 |
| 7:11.3 | 1,600m | 2:14.7 | 143 | 791 | 19 | 144 |
| 7:09.4 | 3,200m | 2:14.1 | 145 | 798 | 19 | 143 |
| 7:05.3 | 4,800m | 2:12.9 | 149 | 813 | 20 | 143 |
| 7:02.4 | 6,400m | 2:12.0 | 152 | 823 | 20 | 150 |
| 6:57.6 | 8,000m | 2:10.5 | 157 | 841 | 20 | 154 |
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Workout Graph
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