Jonathan Buchholz 11:29 row
2,560m
Meters
11:29.2
Time
2:14.6
Pace
150
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 109 |
March 25, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,560m | 2:14.6 | 143 | 793 | 18 | 138 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 134 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 139 |
| 11:29.2 | 337m | 2:12.3 | 151 | 819 | 19 | 143 |
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