Jonathan Buchholz 6x500m/1:00r row
3,000m
Meters
10:18.4
Time
1:43.0
Pace
237
Calories
184
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 16:18.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 123 |
March 27, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 3,000m | 1:43.0 | 320 | 1400 | 31 | 184 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 171 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 179 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 184 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 188 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 190 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 193 |
| r771m |
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Workout Graph
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