Jonathan Buchholz 2x30:00/3:00r row
13,562m
Meters
1:00:00.0
Time
2:12.7
Pace
815
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,647m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
March 27, 2023 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,562m | 2:12.7 | 150 | 815 | 20 | 156 |
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 20 | 157 |
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 20 | 156 |
| r85m |
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Workout Graph
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