Jonathan Buchholz 2x40:00/4:00r row
18,390m
Meters
1:20:00.0
Time
2:10.5
Pace
1122
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,440m |
| Overall Time | 1:28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1674 |
| Drag Factor | 124 |
March 28, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,390m | 2:10.5 | 157 | 841 | 21 | 157 |
| 40:00.0 | 9,102m | 2:11.8 | 153 | 825 | 20 | 153 |
| 40:00.0 | 9,287m | 2:09.2 | 162 | 858 | 22 | 161 |
| r50m |
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Workout Graph
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