Jonathan Buchholz 4x5000m/2:00r row
20,000m
Meters
1:28:17.3
Time
2:12.4
Pace
1222
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,086m |
| Overall Time | 1:36:17.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1785 |
| Drag Factor | 124 |
March 29, 2023 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:17.3 | 20,000m | 2:12.4 | 151 | 818 | 20 | 154 |
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 20 | 157 |
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 20 | 157 |
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 21 | 154 |
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 20 | 149 |
| r86m |
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Workout Graph
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