Jonathan Buchholz 4000m row
4,000m
Meters
18:02.0
Time
2:15.2
Pace
234
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 123 |
April 04, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 21 | 151 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 21 | 151 |
| 3:34.1 | 1,600m | 2:13.8 | 146 | 802 | 22 | 155 |
| 3:35.9 | 2,400m | 2:14.9 | 142 | 790 | 22 | 150 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 22 | 151 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 23 | 151 |
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Workout Graph
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