Jonathan Buchholz 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 122 |
April 05, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 20 | 149 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | 137 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 147 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 21 | 154 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 21 | 152 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 22 | 156 |
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Workout Graph
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