Jonathan Buchholz 21:40 row
5,023m
Meters
21:40.1
Time
2:09.4
Pace
307
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 08, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,023m | 2:09.4 | 161 | 855 | 20 | 147 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 140 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 144 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 148 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 148 |
| 21:40.1 | 399m | 2:05.4 | 177 | 910 | 21 | 159 |
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Workout Graph
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