Jonathan Buchholz 30:41 row
7,181
Meters
30:41.0
Time
2:08.1
Pace
442
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 94 |
April 13, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.0 | 7,181 | 2:08.1 | 166 | 871 | 442 | 19 | 156 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 | 149 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 163 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 152 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 158 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 158 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 156 |
| 30:41.0 | 151 | 2:15.7 | 140 | 781 | 9 | 18 | 161 |
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Workout Graph
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