Jonathan Buchholz 21:16 row
5,030m
Meters
21:16.9
Time
2:06.9
Pace
313
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 83 |
April 22, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,030m | 2:06.9 | 171 | 889 | 19 | 152 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 148 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 153 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 148 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 158 |
| 21:16.9 | 306m | 2:05.6 | 176 | 907 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.