Jonathan Buchholz 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 85 |
April 24, 2023 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 20 | 143 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 141 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 143 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 140 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 146 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 146 |
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Workout Graph
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