Jonathan Buchholz 2x4:30/4:00r row
2,547m
Meters
9:00.0
Time
1:46.0
Pace
195
Calories
187
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 17:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 112 |
April 26, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,547m | 1:46.0 | 294 | 1311 | 32 | 187 |
| 4:30.0 | 1,299m | 1:43.9 | 312 | 1373 | 34 | 184 |
| 4:30.0 | 1,248m | 1:48.1 | 277 | 1251 | 31 | 190 |
| r553m |
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Workout Graph
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