Jonathan Buchholz 6x500m/1:00r row
3,000m
Meters
10:13.5
Time
1:42.2
Pace
240
Calories
185
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 16:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 125 |
May 17, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 32 | 185 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 173 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 180 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 184 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 189 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | 193 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 | 196 |
| r803m |
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Workout Graph
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