Jonathan Buchholz 3x20:00/3:00r row
14,017m
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
156
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,188m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 94 |
May 24, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,017m | 2:08.4 | 165 | 868 | 19 | 156 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 19 | 153 |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 19 | 158 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 20 | 157 |
| r171m |
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Workout Graph
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