Jonathan Buchholz 2x15:00/2:00r row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 99 |
June 15, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 22 | 156 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 22 | 154 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 23 | 159 |
| r60m |
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Workout Graph
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