Jonathan Buchholz 5x15:00/3:00r row
17,101m
Meters
1:15:00.0
Time
2:11.5
Pace
1034
Calories
148
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,231m |
| Overall Time | 1:30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1619 |
| Drag Factor | 93 |
July 06, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,101m | 2:11.5 | 154 | 828 | 21 | 148 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 20 | 131 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 21 | 149 |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 22 | 148 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 | 158 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 22 | 156 |
| r130m |
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Workout Graph
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