Jonathan Buchholz 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
187
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 105 |
August 24, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 187 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 178 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 28 | 182 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 188 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 | 191 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 30 | 196 |
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Workout Graph
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