Jonathan Buchholz 4x15:00/3:00r row
13,385m
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
140
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,524m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 99 |
August 27, 2023 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,385m | 2:14.4 | 144 | 795 | 20 | 140 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 20 | 145 |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 20 | 137 |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 20 | 140 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 21 | 139 |
| r139m |
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Workout Graph
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