Jonathan Buchholz 3x15:00/3:00r row
10,055m
Meters
45:00.0
Time
2:14.2
Pace
598
Calories
138
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 98 |
August 28, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055m | 2:14.2 | 145 | 797 | 21 | 138 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | 134 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 22 | 139 |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 22 | 141 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.