Jonathan Buchholz 30:01 BikeErg
14,165m
Meters
30:01.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 93 |
| Revolution Count | 2818 |
| Power/kg | 2.25 |
| Drag Factor | 41 |
September 18, 2023 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.0 | 14,165m | 2:07.1 | 170 | 886 | 93 |
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 89 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 91 |
| 15:00.0 | 2,325m | 2:09.0 | 163 | 860 | 94 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 95 |
| 25:00.0 | 2,409m | 2:04.5 | 181 | 923 | 97 |
| 30:00.0 | 2,413m | 2:04.3 | 182 | 926 | 97 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 120 |
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Workout Graph
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